Amla or Indian gooseberry, is a small citrus fruit with enormous health benefits, is unrivaled. Native to India It has been used in various Ayurvedic medicines. Amla is a good source of Vitamin C in both fresh and dried form. Being the powerhouse of vitamin C, iron, anti-oxidants and others. Eating amla on a regular basis has countless health benefits and it is rightly endowed with the quality of superfood status.
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